Category: Stress and Worry
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Managing Distress Due to Chronic Illness
People with chronic illness may value the care they get from their healthcare team, but many also want to take an active role in managing their illness. Distress can be hard for some people to manage on their own. Don’t hesitate to talk to your healthcare team when you’re feeling distress that’s hard to handle.…
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Anxiety and Depression
Anxiety and depression are two mental health conditions that are rocking the US in some major ways. In the United States alone, anxiety is the most common mental disorder affecting roughly 40 million adults, ages 18 and up, on a yearly basis. It is highly treatable, but many adults suffering from anxiety– estimated goes untreated.…
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Stress and Worry Feeds Anxiety